This is the first of a four-part preview to the Wildflower Long Course. Wildflower has been an iconic event for decades.  It is definitely a “must-do” triathlon.  A few years ago, as a result of the drought, Race Director Terry Davis and Tri-California were forced to move the swim venue.  This change dramatically changed the…

The term core has become very common when talking about any sort of workout in the gym. But, not everyone really knows what this term means or refers to the same thing when they use it. Many people also don’t know or don’t understand how training the core can help you outside of the gym….

Pretty much everyone has had some sort of injury at one point or another.  We all know how frustrating they can be and no one wants to interrupt their training for a strained calf or knee or whatever you want to name.  The risk of injuries can be greatly reduced with consistency in a few…

In my life, I’ve had many experiences that shaped my belief in the power of the mind and the mind-body connection.  I have achieved success in all of these areas due to hard work, dedication, and believing in myself and my abilities.  Setting high goals and truly believing that you are capable of them not…