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Your Source for Triathlon Information, Tips and Tricks

Plantar fasciitis is when the plantar fascia ligament becomes inflamed. The plantar fascia ligament starts…

When I first started in triathlon, each year there was a great race series in…

This is the fourth and final part of a four-part preview to the Wildflower Long…

In the sport of triathlon, the training isn’t simply swimming, biking and running.  The foundation…

This is the third of a four-part preview to the Wildflower Long Course. Wildflower has…

For most endurance athletes, training and racing becomes their lifestyle.  It’s a year-round process. This…

This is the second of a four-part preview to the Wildflower Long Course. Wildflower has…

This is the first of a four-part preview to the Wildflower Long Course. Wildflower has…

The term core has become very common when talking about any sort of workout in…

Pretty much everyone has had some sort of injury at one point or another.  We…

In my life, I’ve had many experiences that shaped my belief in the power of…

A lot of triathletes I know eat oatmeal for breakfast, myself included. While oatmeal is…