Welcome to TIS University

Your Source for Triathlon Information, Tips and Tricks

This is the first of a four-part preview to the Wildflower Long Course. Wildflower has…

The term core has become very common when talking about any sort of workout in…

Pretty much everyone has had some sort of injury at one point or another.  We…

In my life, I’ve had many experiences that shaped my belief in the power of…

A lot of triathletes I know eat oatmeal for breakfast, myself included. While oatmeal is…

“Coach, I want to do an Ironman.” For many, saying those words are exciting but…

The holidays are here!  That means holiday parties, family gatherings, and LOTS of food and…

No matter what part of the country you live in, including here in Northern California,…

Efficient swimming means faster times with less effort.  Whether you are targeting an Ironman or…

Failing to plan is planning to fail… Every fall, I sit down with each of…

Don’t Forget That! How frustrating is it when you forget a key piece of clothing…