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Twelve Critical Steps to Prepare for Your First Ironman – Part Two This is the…
Twelve Critical Steps to Prepare for Your First Ironman – Part One An Ironman is…
No, this is not a children’s story book – this is about finding and taking…
Your muscles are supported and protected by a strong connective tissue called fascia. Fascia is…
A few weeks ago, at Ironman Santa Rosa, we had a long-time triathlete, Oliver Isidro,…
As Total Intensity Sports Ironman athlete Mark Holm was training for Ironman Arizona, he had…
We all know people who are optimists and people who are pessimists. As defined by…
Stuck in a rut at dinner time? Looking for some variety to your mealtime routine? …
Stuck in a rut at dinner time? Looking for some variety to your mealtime routine? …
Total Intensity’s Augustine Torres recently completed his tenth Ironman at Ironman Louisville. While the swim…
One of the ways we improve our athletes’ cycling and overall fitness during the off-season…
Stuck in a rut at dinner time? Looking for some variety to your mealtime routine? …