Plantar fasciitis is when the plantar fascia ligament becomes inflamed. The plantar fascia ligament starts at the bottom of the heel and extends into the arch and midfoot to the bases of the toes. Often the ligament is irritated at the origin on the heel attachment therefore giving “heel pain.” The ligament can become inflamed…

Pretty much everyone has had some sort of injury at one point or another.  We all know how frustrating they can be and no one wants to interrupt their training for a strained calf or knee or whatever you want to name.  The risk of injuries can be greatly reduced with consistency in a few…