A lot of triathletes I know eat oatmeal for breakfast, myself included. While oatmeal is a great source of carbs to get your day started, eating the same plain oatmeal every day gets boring, to say the least. Try these oatmeal recipe varieties that are packed with protein and carbs as well as a bunch…

The holidays are here!  That means holiday parties, family gatherings, and LOTS of food and drinks.  So, how do you enjoy it without going overboard?  Nearly everyone gains weight during the off-season, especially during the holidays.  It’s ok to relax a little and treat yourself.  BUT you don’t want to put on 10 pounds between…