Twelve Critical Steps to Prepare for Your First Ironman – Part Two This is the second of two posts, which features the second six of my twelve critical steps of…
No, this is not a children’s story book – this is about finding and taking on new challenges! We always encourage our athletes to challenge themselves with new events. Jason…
A few weeks ago, at Ironman Santa Rosa, we had a long-time triathlete, Oliver Isidro, finally take his first attempt at the Ironman distance. Oliver has completed more than a…
As Total Intensity Sports Ironman athlete Mark Holm was training for Ironman Arizona, he had a few bumps along the way – Mark had some injury issues, specifically his calf,…
Stuck in a rut at dinner time? Looking for some variety to your mealtime routine? We tend to eat the same couple of things for dinner-pizza, baked salmon, or chicken…
Stuck in a rut at dinner time? Looking for some variety to your mealtime routine? We tend to eat the same couple of things for dinner-pizza, baked salmon, or chicken…
Stuck in a rut at dinner time? Looking for some variety to your mealtime routine? We tend to eat the same couple of things for dinner-pizza, baked salmon, or chicken…
A lot of triathletes I know eat oatmeal for breakfast, myself included. While oatmeal is a great source of carbs to get your day started, eating the same plain oatmeal…
The holidays are here! That means holiday parties, family gatherings, and LOTS of food and drinks. So, how do you enjoy it without going overboard? Nearly everyone gains weight during…