Twelve Critical Steps to Prepare for Your First Ironman – Part One An Ironman is NOT something to take lightly. Even for an experienced triathlete, there are a LOT of…
Stretching is one of the most important parts of a training routine, and unfortunately, perhaps the most neglected. We define stretching as: the deliberate lengthening of a muscle or muscle…
In the sport of triathlon, the training isn’t simply swimming, biking and running. The foundation of your tri-training needs to be a well-rounded strength training program centered on functional strength…
For most endurance athletes, training and racing becomes their lifestyle. It’s a year-round process. This can be a very healthy thing, but it can lead to overtraining or injuries if…
The term core has become very common when talking about any sort of workout in the gym. But, not everyone really knows what this term means or refers to the…
Pretty much everyone has had some sort of injury at one point or another. We all know how frustrating they can be and no one wants to interrupt their training…