The term core has become very common when talking about any sort of workout in the gym. But, not everyone really knows what this term means or refers to the same thing when they use it. Many people also don’t know or don’t understand how training the core can help you outside of the gym….

Pretty much everyone has had some sort of injury at one point or another.  We all know how frustrating they can be and no one wants to interrupt their training for a strained calf or knee or whatever you want to name.  The risk of injuries can be greatly reduced with consistency in a few…