The term core has become very common when talking about any sort of workout in the gym. But, not everyone really knows what this term means or refers to the same thing when they use it. Many people also don’t know or don’t understand how training the core can help you outside of the gym….

Efficient swimming means faster times with less effort.  Whether you are targeting an Ironman or a Sprint Triathlon, you don’t want to be totally zapped after the first discipline.  There are two very important elements that increase your ability to swim faster.  These are flotation and rotation.  Without getting too scientific, let’s talk about what…

Don’t Forget That! How frustrating is it when you forget a key piece of clothing or equipment and, because you literally can’t workout without it, you CAN’T get your workout in. UUUGGHH!!! As triathletes, we have all kinds of equipment and things we use during training… swimsuits, bike shoes, run shoes, socks, sunglasses, etc. etc….