Coaching Services

The body achieves what the mind believes. Reaching greater levels of achievement isn’t simply a function of making your body work harder – it requires an inner belief. Since 2000, Total Intensity Sports has helped athletes of all ages and backgrounds achieve higher levels of performance.  Our proven formula for success is a mix of mental strength building, personalized individual coaching along with outstanding group training. Most importantly, our top priority is our dedication and commitment to our athletes.  Our deep passion for triathlon and strong desire to create a challenging training environment is what maximizes our athletes’ development. Simply put, we take athletes to a higher level.

Learn more about our coaching philosophies and approaches to
Short Course and Long Course training 

Short Course                                 Long Course  .