Our cycle program will test you while developing your power and speed. Designed for cyclists and triathletes who want specific help on their bike leg, our program is very effective and will get you results on race day.

Fall/Winter Spin Sessions

Tuesdays, 7-830pm, Nov-Mar

These 90-minute sessions are fantastic for building your cycling strength and stamina. 

While done on indoor spin bikes, these high intensity workouts simulate outdoor riding such as time trial efforts, hill climbing, peloton riding with attacks and other techniques. 

If you want to improve your cycling in the off-season, this is your workout!

Four Sessions: $70 | Single Session: $20

PowerSpin Sessions

Thursdays, 530-630am, Nov-Mar

Build cycle-specific strength and improve your power output with a mix of high intensity spin work and strength training in one workout.

You’ll definitely get worked hard by our coaches in this sixty minute session, so be prepared!

Four Sessions: $70
Single Sessions: $20

2018 Time Trial Series

Hill Time Trials
Feb 3, Mar 17, Apr 21, May 12

Flat/Fast Time Trials
May 17, May 24
Jun 7, Jun 21, Jun 28
Jul 12, Jul 19
Aug 2, Aug 9

Over a dozen events testing your cycling ability in many distances: 20K, 40K and 60K.

Season-long pass includes all 13 events.

More Time Trial Details Here!

Single Session
Single Session
Season Pass
Four Sessions
Four Sessions