Run Technique and Speed Sessions
Tuesday Nights, 6-7pm
2018: Apr 3rd – Sep 25th
These coached sessions start out with a good warm up and active strength and stretching routine. After the warm up, you will be given specific speed targets to hit in the workout of the day. These targets are based on the results of YOUR individual run assessment, so they will be challenging for you, but not out of reach. Each runner is given their own targets to hit during the workout.
Workout of the day typically includes distances ranging from 300m to 1,600m, but occasionally will go longer. Throughout each workout, your coaches will watch your running technique and give you pointers on how to become a more efficient and faster runner.