Total Intensity Sports has organized the best group training in Sacramento for almost two decades.

Our comprehensive program includes challenging and effective run workouts.

Run Benchmarks

Test Your Speed. Test Yourself.


Saturdays, 8am
2018 Dates: Jan 13, Feb 24 and Mar 31

Our coaches create challenging courses for you to race.

Call them mini-races with your teammates.

We repeat them every six weeks – see your progress and work to beat your best times.

All Three Sessions: $25  |  Single Sessions: $10

Contact us to get more details.

Run Technique and Speed Sessions

Get Faster … Now!


Tuesday Nights, 6-7pm
2018: Apr 3rd – Sep 25th

Our coached sessions start out with a good warm up and active stretching routine.  After the warm up, you will be given specific speed targets to hit in the workout of the day.  Targets are based YOUR individual run assessment results, so they’ll be challenging for you, but not out of reach.  Distances range from 300m to 1,600m, but occasionally will go longer.

Throughout each workout, coaches will watch your running technique and give you pointers on how to become a more efficient and faster runner.

Rates: Single Session: $20; Four Sessions: $70

Contact us to get more details.

Single Session
Single Session
All Three Sessions
Four Sessions