Total Intensity Sports has organized the best group training in Sacramento for almost two decades. Our comprehensive program includes challenging and effective run workouts.

Run Technique and Speed Sessions
Tuesday Nights, 6-7pm
2018: Apr 3rd – Sep 25th
These coached sessions start out with a good warm up and active strength and stretching routine.  After the warm up, you will be given specific speed targets to hit in the workout of the day.  These targets are based on the results of YOUR individual run assessment, so they will be challenging for you, but not out of reach.  Each runner is given their own targets to hit during the workout.

Workout of the day typically includes distances ranging from 300m to 1,600m, but occasionally will go longer.  Throughout each workout, your coaches will watch your running technique and give you pointers on how to become a more efficient and faster runner.
…..Length: Approx 60 minutes
…..Rates: Single Session, $20; Monthly Rate, $70
Contact us to get more details and reserve your spot.

Benchmark Run Workouts
2018 Dates: Jan 13, Feb 24 and Apr 7
Our coaches create challenging courses for you to race – call them mini-races with your teammates. We repeat them every six weeks so you can see your progress and work to beat your best times.
…..All Three Sessions: $25 | Single Sessions: $10
Contact us to get more details and reserve your spot.

See Our Comprehensive Group Triathlon Training Here!