Three-Day Endurance Training Camp
March 29 – 31, 2019
IM Santa Rosa athletes and any athlete training for an Ironman in 2019, this camp is designed for you! Whether you’re training for your first Ironman or your fifth, you will get a ton out of this weekend of training and focus on long course racing! Don’t miss out on three solid days of endurance training in wine country!
This is a perfect weekend to fine tune your race-day preparation so you can race at your best and achieve your race goals. Shortly after you sign up, we will also give you a free consultation with our coaches to help dial in your training plan, answer any questions you might have on how best to approach your training leading up to your Ironman. An additional boost to your preparation for your key race of the season!
Make your race day preparations 100% complete with a full weekend of training on the race course – this race is too important and you’ve come too far to only prepare 80%. Dot your ‘i’s” and cross your “t’s”… don’t neglect any aspect of your training and join us!
Sign up today and save!!
One Athlete, Two Days (Sat & Sun) – $274 / $259 before Mar 1st / $239 before Jan 1st
One Athlete, Three Days – $349 / $329 before Mar 1st / $299 before Jan 1st
Two Athletes, Three Days – $618 / $598 before Mar 1st / $574 before Jan 1st
To help our athletes prepare for key events,
we have developed course previews to give them insider information prior to race day.
Total Intensity Sports is more than amazing, as John and Jenni both got me through my first Ironman while still wanting more! We have supportive teammates to train with during group workouts and I appreciate the camaraderie of the team. Even though we aren’t necessarily all doing the same race, we still support, hang out with, talk to, and train with each other while on our own unique journeys. John and Jenni are both very supportive, flexible, understanding, and also know when to show some tough love. They are very knowledgeable in the triathlon world and I am very glad I had the group and the coaching available to me. I am excited to continue with Total Intensity Sports and look forward to many more challenges in the future with the team.
Kim – Sacramento, California
2017 Santa Rosa 70.3 and Ironman Santa Rosa Finisher
More athlete comments here!
Camp Description and Details
Outline of Schedule
Friday: Training/Race Day Discussion, Swim Clinic, Bike Training, 12:00pm – 6:00pm, 7:00 Group Dinner
Saturday: Swim/Bike/Run Training and Discussion, 7:00am – 6:00pm, 7:00 Group Dinner
Sunday: Run Training and Discussion, 8:00am – 12:00pm
Overview
This is an excellent opportunity for you to get insider information from Ironman Certified Coaches, one-to-one coaching on the Ironman Santa Rosa race course, as well as a very personal and individualized endurance weekend camp. Whether you are racing your first Ironman and want to learn about the course and transition, or you are simply looking for a big training weekend as you prepare to qualify for Kona, this camp is for you!
In addition to Ironman and 70.3 Santa Rosa athletes, this camp also caters to athletes doing an early or mid-season Ironman. If you’re prepping for an Ironman this season, you don’t want to miss this weekend!
The cost for this all-inclusive camp is only $349 but early registrants will receive discounted rates. You’ll get …
● Schedule of workouts includes a swim clinic, two bike rides and runs on course – you’ll see and train on the entire bike and run course.
● Expert hands-on coaching all weekend, one coach per 6-7 athletes
● Interactive training talks on ALL aspect of long course training and racing
● Question and Answer Discussion Forum
● Beautiful country roads, trails, and paths for riding/running
● Three pairs of Recovery Pump recovery boots for athletes to use during non-training hours
● On-course training support for all rides and runs,
● Two AMAZING restaurant dinners in Santa Rosa (Fri and Sat),
● FREE consultation with one of our coaches to help you plan and train for your Ironman
● Plenty of Swag
All of this and more is included with your registration fee.
HAVE QUESTIONS?? Here are some Frequently Asked Questions.
BRING A FRIEND, GET A DISCOUNT! We have discounted rates for you if both you and a friend or spouse want to join in.
Come for the weekend, make new friends, train hard, learn a ton about the Santa Rosa event, Ironman training in general, and come away feeling prepared to race! We have limited spots available, and the camp will likely sell out early, so reserve your spot now!
Transportation and lodging are not included.
If you have questions, please contact us here.
Sign up today and save!!
One Athlete, Two Days (Sat & Sun) – $274 / $259 before Mar 1st / $239 before Jan 1st
One Athlete, Three Days – $349 / $329 before Mar 1st / $299 before Jan 1st
Two Athletes, Three Days – $618 / $598 before Mar 1st / $574 before Jan 1st