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November 18, 2017
The holidays are here! That means holiday parties, family gatherings, and LOTS of food and…
November 13, 2017
No matter what part of the country you live in, including here in Northern California,…
November 11, 2017
Efficient swimming means faster times with less effort. Whether you are targeting an Ironman or…
November 6, 2017
Failing to plan is planning to fail… Every fall, I sit down with each of…
November 1, 2017
Don’t Forget That! How frustrating is it when you forget a key piece of clothing…