Individual Coaching / Training Overview

Our athletes enjoy their training and love to challenge themselves. They frequently comment and joke about the “love/hate” feelings they have for the toughest group workouts – benchmarks, track workouts, bike time trials, spin sessions. While the workouts are challenging and test them, our athletes love the feeling they get from the workouts, not to mention their coaches and people they train with!

Our coaches have a wealth of experience and have been actively involved in the sport for decades – not just coaching, but as triathletes themselves. They’ve raced in literally hundreds of triathlons at all distances, and are all still currently competing. They also have a vast amount of coaching experience – helping hundreds of athletes to finishes at all distances, including over a hundred Ironman finishes!

What are we looking for in the athletes we train?  Well, you DON’T have to be an Ironman, or a super athlete.  Just simply someone who is ready to commit to some focused training and eager to be challenged.  Our coaches’ combination of personal experience racing and training, along with years of guiding other athletes through their training, allows them to apply that knowledge with beginner and seasoned triathletes.

We not only offer awesome group training, but also personalized individual training. Our training programs are designed for athletes interested in receiving a personalized coaching plan. Here’s what is included in our individual coaching packages:

• Program Kickoff/Set-up
  • To start your training with us, you’ll complete an extensive athlete questionnaire, which your coach will review and discuss with you. Together with your coach, you will create goals for your training and the upcoming season. You will also determine the template of your training week – in other words, when you will swim, bike, run, stretch, do strength training, rest and whatever else your plan calls for.  At the end of this meeting, you and your coach will have a framework of your training plan that you both have confidence in.
• Coaching Includes
  • Weekly training program via TrainingPeaks including
    • Periodized training with speed work, endurance building and recovery.
    • An appropriate mix of power based, heart rate, threshold rate and/or perceived exertion methods of training.
    • Phone based apps to keep your training plan at your fingertips
  • Comprehensive year-round strength and flexibility program
    • Your strength training plan will evolve throughout the year and include functional strength, sport-specific exercises, power development and in-season maintenance.
    • Your flexibility program is designed to prevent injuries while improving your speed as a result of being more flexible and resilient.
  • Unlimited phone/email/text contact with your coach
  • Annual and in-season training reviews and planning meetings
• Discounts
  • Discounted group training rates, including weekend training camps.
  • Sponsor discounts – Rudy Project, ROKA, Infinit Nutrition, GU, Pro Compression, and others.
  • SWAG – water bottles, swim caps, training shirts and more!

For more details, check out our coaches’ profiles, or contact us to talk with us about your training.  We’d love to hear from you!