This is the third of a four-part preview to the Wildflower Long Course. Wildflower has been an iconic event for decades. It is definitely a “must-do” triathlon. A few years…
For most endurance athletes, training and racing becomes their lifestyle. It’s a year-round process. This can be a very healthy thing, but it can lead to overtraining or injuries if…
This is the second of a four-part preview to the Wildflower Long Course. Wildflower has been an iconic event for decades. It is definitely a “must-do” triathlon. A few years…
This is the first of a four-part preview to the Wildflower Long Course. Wildflower has been an iconic event for decades. It is definitely a “must-do” triathlon. A few years…
The term core has become very common when talking about any sort of workout in the gym. But, not everyone really knows what this term means or refers to the…
Pretty much everyone has had some sort of injury at one point or another. We all know how frustrating they can be and no one wants to interrupt their training…
In my life, I’ve had many experiences that shaped my belief in the power of the mind and the mind-body connection. I have achieved success in all of these areas…