15
01 '18
Plantar fasciitis is when the plantar fascia ligament becomes inflamed. The plantar fascia ligament starts at the bottom of the heel and extends into the arch and midfoot to the…
12
01 '18
When I first started in triathlon, each year there was a great race series in Ohio (it’s still going on today, 25 years later). They held races in state parks…
08
01 '18
This is the fourth and final part of a four-part preview to the Wildflower Long Course. Wildflower has been an iconic event for decades. It is definitely a “must-do” triathlon. …
02
01 '18
In the sport of triathlon, the training isn’t simply swimming, biking and running. The foundation of your tri-training needs to be a well-rounded strength training program centered on functional strength…