28
02 '18
We posed a question to the Total Intensity Coaches: What are your Top Five “Must-Do Triathlons?” Each coach came up with their own lists, so it’s important to note that…
26
02 '18
Stretching is one of the most important parts of a training routine, and unfortunately, perhaps the most neglected. We define stretching as: the deliberate lengthening of a muscle or muscle…
22
02 '18
We posed a question to the Total Intensity Coaches: What are your Top Five “Must-Do Triathlons?” Each coach came up with their own lists, so it’s important to note that…