As Total Intensity Sports Ironman athlete Mark Holm was training for Ironman Arizona, he had a few bumps along the way – Mark had some injury issues, specifically his calf,…
One of the ways we improve our athletes’ cycling and overall fitness during the off-season is with our high intensity spin sessions. In many ways, it is a lot different…
When you’re trying to get faster at the Olympic distance, one of the priorities is to ramp up your speed and “pain” threshold. Regardless of where you are now, whether…
As a triathlete, you may wonder how other triathletes fit in all of their training, work full time, and manage family/personal life responsibilities. Especially if you are new to the…
When I first started in triathlon, each year there was a great race series in Ohio (it’s still going on today, 25 years later). They held races in state parks…
In the sport of triathlon, the training isn’t simply swimming, biking and running. The foundation of your tri-training needs to be a well-rounded strength training program centered on functional strength…
The term core has become very common when talking about any sort of workout in the gym. But, not everyone really knows what this term means or refers to the…
No matter what part of the country you live in, including here in Northern California, it can get cold while you’re training outside and you’re going to want to be…
Don’t Forget That! How frustrating is it when you forget a key piece of clothing or equipment and, because you literally can’t workout without it, you CAN’T get your workout…