We posed a question to the Total Intensity Coaches: What are your Top Five “Must-Do Triathlons?” Each coach came up with their own lists, so it’s important to note that…
We posed a question to the Total Intensity Coaches: What are your Top Five “Must-Do Triathlons?” Each coach came up with their own lists, so it’s important to note that…
This is the fourth and final part of a four-part preview to the Wildflower Long Course. Wildflower has been an iconic event for decades. It is definitely a “must-do” triathlon. …
This is the third of a four-part preview to the Wildflower Long Course. Wildflower has been an iconic event for decades. It is definitely a “must-do” triathlon. A few years…
For most endurance athletes, training and racing becomes their lifestyle. It’s a year-round process. This can be a very healthy thing, but it can lead to overtraining or injuries if…
This is the second of a four-part preview to the Wildflower Long Course. Wildflower has been an iconic event for decades. It is definitely a “must-do” triathlon. A few years…
This is the first of a four-part preview to the Wildflower Long Course. Wildflower has been an iconic event for decades. It is definitely a “must-do” triathlon. A few years…
Pretty much everyone has had some sort of injury at one point or another. We all know how frustrating they can be and no one wants to interrupt their training…
In my life, I’ve had many experiences that shaped my belief in the power of the mind and the mind-body connection. I have achieved success in all of these areas…
“Coach, I want to do an Ironman.” For many, saying those words are exciting but at the same time a little terrifying. It is difficult to open yourself up and…