As a triathlete, you may wonder how other triathletes fit in all of their training, work full time, and manage family/personal life responsibilities. Especially if you are new to the…
When I first started in triathlon, each year there was a great race series in Ohio (it’s still going on today, 25 years later). They held races in state parks…
The term core has become very common when talking about any sort of workout in the gym. But, not everyone really knows what this term means or refers to the…
Efficient swimming means faster times with less effort. Whether you are targeting an Ironman or a Sprint Triathlon, you don’t want to be totally zapped after the first discipline. There…
Don’t Forget That! How frustrating is it when you forget a key piece of clothing or equipment and, because you literally can’t workout without it, you CAN’T get your workout…