Coaching/Training Overview
Total Intensity Sports helps both new and experienced athletes achieve higher levels of fitness. We have been doing it for almost two decades by combining personalized coaching with outstanding group training. If you’re looking for a great group of people to train with, who are led by experienced coaches who love helping their athletes reach their goals, check us out!
read more What are we looking for in the athletes we train? Well, you DON’T have to be an Ironman, or a super athlete. Just simply someone who is ready to commit to some focused training and eager to be challenged. Our coaches’ combination of personal experience racing and training, along with years of guiding other athletes through their training, allows them to apply that knowledge with beginner and seasoned triathletes. Group Training 
Our coaches have a tremendous amount of experience and have been actively involved in the sport for decades – not just coaching, but as triathletes themselves. They’ve raced in literally hundreds of triathlons at all distances, and are all still currently competing. They also have a vast amount of coaching experience – helping hundreds of athletes to finishes at all distances, including over a hundred Ironman finishes!
Total Intensity Sports has developed the best and most effective group training program in Sacramento for almost two decades. Our comprehensive, year-round group training includes everything you need to prepare for a triathlon. Our training program also benefits single-sport athletes, supporting swimmers, cyclists and runners who are looking to get stronger and faster in their training. Experienced and certified coaches lead and design sessions so regardless of your ability, you’ll be challenged and won’t feel like you are holding up the group. We keep workouts fun and different, so you won’t get bored.
Brick Training Sessions
Two-plus hour sessions which include various combinations of run and bike training, endurance bricks, benchmark runs/bikes/duathlons and active recovery.
If it doesn’t challenge you, it doesn’t change you.
Our Brick Sessions go throughout the entire year.
Swim Camps
Six-week Camps with one weekly pool sessions focused on drills and technique work. Includes swim video analysis for each athlete. This is the perfect opportunity for Coach Jenni take a look at your stroke in a small group setting.
Swim Smarter!
Camps run from October through May.
Open Water Swim Training
One hour sessions with a focus on endurance, sighting, pack swimming, and tips/tricks for wetsuit removal. Water safety is always provided.
Push your limits… fear nothing.
Open water swims run from April through September.
High Intensity Bike Sessions Using Zwift!
60-90 minutes of very challenging group training using the Zwift platform. Be ready to work!
When you challenge a warrior, a warrior responds.
Bike Sessions run from November through March.
Run Technique and Speed Sessions
Speed-centered run sessions designed to each athlete’s ability level. Every workout includes warm-up, dynamic stretching and technique work followed by speed sets. Our workouts also incorporate hill training off the track.
How much can you really know about yourself if you’ve never truly been tested?
Run Technique and Speed Sessions run from April to September.