Nov-Mar, Tuesdays or Thursdays, 7-830pm

These 90-minute sessions are fantastic for building your cycling strength and stamina. While they are done on indoor spin bikes, these high intensity workouts simulate outdoor riding such as time trial efforts, hill climbing, peloton riding with attacks and other techniques.

If you want to improve your cycling in the off-season, this is your workout!

After purchase, our coaches will contact you to schedule your session.