Are you struggling to find balance with your fitness routine (or lack thereof), daily diet, and managing life stress? Maybe you need help with time management or creating achievable goals. I can help you develop a plan that fits with your lifestyle and incorporates fitness, nutrition, and stress/time management. Feel good about your body and make health and wellness part of your lifestyle!
Together, we will create and implement a plan to sustain long-term lifestyle changes for improved health and wellness. Your journey to wellness will focus on fitness, nutrition, and stress management, and will be guided by Dr. Jenni’s coaching and support. Become empowered to live the life of wellness that you desire.
On going coaching includes read more
Initial Consultation
Personalized session includes program overview, baseline assessments and educational binder set-up.
S.M.A.R.T. Goals Plan
Specific, Measurable, Achievable, Relevant, Time-Bound. Your individualized plan will be created with short and long-term goals to help you achieve optimal wellness.
Weekly Check-Ins
These 45-minute phone or in-person sessions address issues and celebrate accomplishments from the week. Designed and focused to help you stay on track with your goals.
Weekly MyFitnessPal Nutrition Review
Jenni provides her feedback via email or in-app to help you implement and maintain nutrition changes.
Monthly Seminars/Discussion Groups
These small group sessions (5-8 people) provide you a community of like-minded people sharing similar goals. Among the topics we explore in these ninety-minute sessions include nutrition, goal setting, visualization, stress management techniques, finding balance, mindset shift, and open forum discussions.
Flexibility & Mobility Sessions
Jenni assists with thirty-minutes of hands-on stretching, range of motion, and balancing work.
Follow-up Check-Ins
These thirty-minute check-ins are held after completing the program and we discuss relapses or wellness-related issues that may have arisen. Uniquely designed to help you maintain your new lifestyle changes.
Grocery Store Tour
This sixty-minute tour teaches you which aisles to shop and which to avoid, how to compare nutrition labels, as well as help you plan ahead to optimize your shopping trips.
Wellness Walks
Unplug, destress, and enjoy a guided walk focusing on the power and energy in our natural surroundings.
You’ll also receive discounted group training, as well as discounts from local and online sponsors/partners.
Upcoming Seminars
July – Nutrition Fundamentals
August – Goal Setting and Visualization
September – Guest Speaker, Teresa Campos
October – Nutrition: How to…
November – Finding Balance: Work, Home and Personal Goals
December – Guest Speaker or Open Forum Discussion
Seminars are held on the second Saturday of every month!
Cost, $15 per person, per seminar.
Space is limited, so contact Jenni below to reserve your spot!