The term core has become very common when talking about any sort of workout in the gym. But, not everyone really knows what this term means or refers to the same thing when they use it. Many people also don’t know or don’t understand how training the core can help you outside of the gym….

Pretty much everyone has had some sort of injury at one point or another.  We all know how frustrating they can be and no one wants to interrupt their training for a strained calf or knee or whatever you want to name.  The risk of injuries can be greatly reduced with consistency in a few…

In my life, I’ve had many experiences that shaped my belief in the power of the mind and the mind-body connection.  I have achieved success in all of these areas due to hard work, dedication, and believing in myself and my abilities.  Setting high goals and truly believing that you are capable of them not…

Efficient swimming means faster times with less effort.  Whether you are targeting an Ironman or a Sprint Triathlon, you don’t want to be totally zapped after the first discipline.  There are two very important elements that increase your ability to swim faster.  These are flotation and rotation.  Without getting too scientific, let’s talk about what…

Failing to plan is planning to fail… Every fall, I sit down with each of my athletes and we take time to look back on the season behind us and look forward to the upcoming season.  Here are a few of the things we talk about and I think are important for every triathlete to…