When you’re trying to get faster at the Olympic distance, one of the priorities is to ramp up your speed and “pain” threshold. Regardless of where you are now, whether…
Wildflower has been an iconic event for decades. While the long course might be out of some people’s reach, the Olympic distance is one of the toughest and most challenging…
We posed a question to the Total Intensity Coaches: What are your Top Five “Must-Do Triathlons?” Each coach came up with their own lists, so it’s important to note that…
We posed a question to the Total Intensity Coaches: What are your Top Five “Must-Do Triathlons?” Each coach came up with their own lists, so it’s important to note that…
We posed a question to the Total Intensity Coaches: What are your Top Five “Must-Do Triathlons?” Each coach came up with their own lists, so it’s important to note that…
We posed a question to the Total Intensity Coaches: What are your Top Five “Must-Do Triathlons?” Each coach came up with their own lists, so it’s important to note that…
We posed a question to the Total Intensity Coaches: What are your Top Five “Must-Do Triathlons?” Each coach came up with their own lists, so it’s important to note that…
The term core has become very common when talking about any sort of workout in the gym. But, not everyone really knows what this term means or refers to the…
Pretty much everyone has had some sort of injury at one point or another. We all know how frustrating they can be and no one wants to interrupt their training…
In my life, I’ve had many experiences that shaped my belief in the power of the mind and the mind-body connection. I have achieved success in all of these areas…