Total Intensity Sports Athletes – this is YOUR page for all things TIS!
Group Workout Schedule Monday Date Nov 6 Wed Zwift Nov 11 Mon Nov 18 Mon Zoom Nov 25 Mon Dec 2 Mon Dec 9 Mon Dec 16 Mon Zoom Jan 4 Sat Heron Landing Jan 6 Mon Jan 13 Mon Jan 20 Mon Zoom Jan 27 Mon Feb 3 Mon Feb 10 Mon Feb 17 Mon Zoom Feb 24 Mon Mar 3 Mon Mar 10 Mon Mar 17 Mon Zoom Mar 24 Mon Mar 31 Mon Apr 7 Mon Apr 14 Mon Apr 21 Mon Zoom Apr 28 Mon May 5 Mon May 12 Mon May 19 Mon Zoom May 26 Mon Jun 2 Mon Jun 9 Mon Jun 16 Mon Zoom Jun 23 Mon Jun 30 Mon Jul 7 Mon Jul 14 Mon Jul 21 Mon Zoom Jul 28 Mon Aug 4 Mon Aug 11 Mon Aug 18 Mon Zoom Aug 25 Mon Sep 1 Mon Sep 8 Mon Sep 15 Mon Zoom Sep 22 Mon Oct 4 Sat Lew Howard Oct 11 Sat Beals Point Oct 18 Sat Heron Landing Oct 20 Mon Zoom Nov 1 Sat Beals Point Nov 5 Wed Zwift
See schedule here
– Open Water Swims at Lake Natoma. 6pm Start.
– Splash and Dash – Open Water Swim AND a Run, at Lake Natoma. 6pm Start.
(location may be adjusted early in the season depending on water temps)
Wednesday
– Run Sessions at Nimbus Flat / Sac Bar / Sunrise. 6pm Start.
– Time Trials at Folsom Canal. 6pm Start.
Saturday
– Various Locations. Bike AND Run. 8am Start.
Nov 9 Sat Hazel MacFarland
Nov 13 Wed Zwift
Nov 16 Sat Heron Landing
Nov 20 Wed Zwift
Nov 23 Sat Lew Howard
Nov 27 Wed Zwift
Nov 30 Sat Black Miners Bar
Dec 4 Wed Zwift
Dec 7 Sat Sac Bar
Dec 11 Wed Zwift
Dec 14 Sat Nisenan Park
Jan 8 Wed Zwift
Jan 11 Sat Nisenan Park
Jan 15 Wed Zwift
Jan 18 Sat Black Miners Bar
Jan 22 Wed Zwift
Jan 25 Sat Hazel MacFarland
Jan 29 Wed Zwift
Feb 1 Sat Promontory Park
Feb 5 Wed Zwift
Feb 8 Sat Rolling Hills
Feb 12 Wed Zwift
Feb 15 Sat Heron Landing
Feb 19 Wed Zwift
Feb 22 Sat Nisenan Park
Feb 26 Wed Zwift
Mar 1 Sat Black Miners Bar
Mar 5 Wed Zwift
Mar 8 Sat Promontory Park
Mar 12 Wed Zwift
Mar 15 Sat Nisenan Park
Mar 19 Wed Zwift
Mar 22 Sat Rolling Hills
Mar 26 Wed Zwift
Mar 29 Sat Wildflower Training Weekend
Apr 2 Wed Run Sac Bar
Apr 5 Sat Promontory Park
Apr 9 Wed Run Sunrise
Apr 12 Sat Nisenan Park
Apr 16 Wed TT 20
Apr 19 Sat Rolling Hills
Apr 23 Wed Transition
Apr 26 Sat Promontory Park
Apr 30 Wed TT 20
May 3 Sat Destination – Wildflower Weekend
May 7 Wed Run Sac Bar
May 10 Sat Heron Landing
May 14 Wed TT 40
May 17 Sat Nisenan Park
May 21 Wed Run Sunrise
May 24 Sat Black Miners Bar
May 28 Wed TT 40
May 31 Sat Hazel MacFarland
Jun 4 Wed Run Sac Bar
Jun 7 Sat Promontory Park
Jun 11 Wed TT 40
Jun 14 Sat Heron Landing
Jun 18 Wed Transition
Jun 21 Sat Nisenan Park
Jun 25 Wed TT 40
Jun 28 Sat Black Miners Bar
Jul 2 Wed Run Sunrise
Jul 5 Sat Hazel MacFarland
Jul 9 Wed TT 40
Jul 12 Sat Promontory Park
Jul 16 Wed Run Sac Bar
Jul 19 Sat Heron Landing
Jul 23 Wed TT 40
Jul 26 Sat Nisenan Park
Jul 30 Wed Transition
Aug 2 Sat Black Miners Bar
Aug 6 Wed TT 40
Aug 9 Sat Hazel MacFarland
Aug 13 Wed Run Sunrise
Aug 16 Sat Promontory Park
Aug 20 Wed TT 20
Aug 23 Sat Heron Landing
Aug 27 Wed Run Sac Bar
Aug 30 Sat Nisenan Park
Sep 3 Wed TT 20
Sep 6 Sat Black Miners Bar
Sep 10 Wed Transition
Sep 13 Sat Hazel MacFarland
Sep 17 Wed
Sep 20 Sat Destination – Washington 70.3
Sep 24 Wed Run Sunrise
Sep 27 Sat Heron Landing
Oct 25 Sat Lew Howard
Group Workout Directions Beals Point – Take Hwy 50 to Folsom Rd and go left. Go six miles and on the right is the entrance to Beals Point. El Camino High School – El Camino High School, 4300 El Camino Ave, Sacramento, CA 95821. El Camino HS is on the corner of El Camino and Eastern. The track is located on the far east side of the campus. To get there, enter the parking lot which runs along El Camino Ave and drive away from Eastern Ave and park on the end farthest away from Eastern Ave. Fish Hatchery – Take Hwy 50 to Hazel Ave and go north. Take a left on Gold Country Road (second traffic light) and then an immediate right into the Fish Hatchery parking lot. Folsom Canal – Take Hwy 50 to Sunrise and go south. Go about 2 miles and turn right on International Drive. Turn right on Kilgore and park anywhere in the Industrial Park. BIKE to the water tower on International and the Folsom Canal. We will start at the water tower. Folsom Lake College – From Sacramento, take Hwy 50 to East Bidwell and turn left. Go a little more than one mile and turn right on Scholar Way. Go 1/4 mile and turn left into the college. Take a right at the stop sign (College Parkway) and turn right into the parking area near the track. Hazel McFarland Park – From Sacramento, take Hwy 50 to East Bidwell and turn left. Go about one mile and turn right on Broadstone Pkwy. Go about one mile and turn left on Golf Links Dr. Go about 1.5 miles and turn left on East Natoma St. Hazel McFarland Park is on your right. Heron Landing Park – Take Hwy 50 to Sunrise and go south. Go about 5 miles on Sunrise and turn left on Justinian. Heron Landing Park is on your right. Indian Hill – Take 80 East towards Auburn. Exit at the Indian Hill exit and go straight, which will put you on Indian Hill Road. Go about two miles and park on the right side of the road, before the first traffic light (NOT the light at Auburn-Folsom) Lew Howard – Take Hwy 50 to Folsom Rd and go left. Go about three miles, and through the traffic light at Greenback. Take your very first left past Greenback – this is Oak Ave (NOT Oak Avenue PARKWAY). There is a McDonald’s and Zittel Farm/Market on this corner. Follow Oak Avenue about 1/2 mile – parking will be on your left, before the road turns to the right and up a hill. Black Miners Bar – Take Hwy 50 to Folsom Rd and go left. Go three miles and turn left at Greenback Road. Take your first left into Black Miners Bar. After entering the park and crossing over the bike trail, go to the right through the large parking lot and follow the park road to a small parking area (this is NOT the boat launch area). Nimbus Flat – Take Hwy 50 to Hazel Ave and go north. Take your very first right into Nimbus Flat. We’ll park in the large parking lot on the left, just past the kiosk. Nisenan Park – From Sacramento, take Hwy 50 to East Bidwell and turn left. Go about one mile and turn right on Broadstone Pkwy. Go about one mile and turn left on Golf Links Dr. Go about 0.5 mile and take your first right into Nisenan Park. Old Folsom – Take Hwy 50 to Folsom Rd and go left. Go several miles, and take the Old Folsom/Sutter St Exit. Take a left onto Reading and then at Leidesdorf, go left and immediately right into the Park and Ride Lot. Promontory Park – EDH – From Sacramento, take Hwy 50 to East Bidwell and turn left. Take your first right on Iron Point. Go about 2 miles and turn left onto Empire Ranch. Empire Ranch turns into Sophia Parkway and then you will turn right onto Alexandra Drive. The park is on your left. Rio del Oro Racquet Club – Take Hwy 50 to Howe Ave and go north. Go about 3/4 mile and turn right on American River Dr. Take your first left onto Scripps, Rio will be on your right. Rodeo Park – Take Hwy 50 to Folsom Rd and go left. Go about 2 miles and turn right on Natoma. Go about 1 mile and turn left on Stafford. Stafford takes you right into Rodeo Park. Rolling Hills Middle School – From Sacramento, take Hwy 50 to the White Rock Rd/Silva Valley Pkwy exit and turn left. Go about 2 miles on Silva Valley and the school will be on your right at the intersection of Silva Valley and Harvard. Sac Bar – Take Hwy 50 to Sunrise and go north. Cross over the river and turn left on Fair Oaks Blvd. Go ¼ mile and turn left on Pennsylvania, which leads you right into the park. Sunrise – Take Hwy 50 to Sunrise and go north. Immediately BEFORE you cross over the river, turn right onto South Bridge Street. Follow Bridge Street past the kiosk/park entrance. Turn left at the stop sign. Park immediately on the right side of the road. Watt – Take Hwy 50 to Watt Ave and go north. Immediately BEFORE you cross over the river, take the La Rivera exit ramp. At the light, turn left and then take your first right into the Watt Avenue Access Park. Park in the area to the left. Willma Cavitt Junior High – From Hwy 50, take Folsom Blvd several miles, going past Greenback and Beals Point. About 1.5 miles past Beals Point, turn right onto Fuller Drive (just before you reach Douglas). Take your first right into the parking lot at Willma Cavitt Junior High. Willow Creek – Take Hwy 50 to Folsom Rd and go left. Go a little over a mile and do a U-turn at the intersection of Folsom and Blue Ravine. After another 3/4 of a mile, turn right into Willow Creek Recreation Area.
See directions here
From I-80, take the Douglas Blvd exit and go east. Turn right on Auburn-Folsom Blvd and go about two miles. The entrance to Beals Point is on your left.
From Hwy 50/Folsom: Take Folsom Road exit and go left. Follow Auburn-Folsom Road to Auburn and turn left at Indian Hill. We will park on the left side of the road, just past the first stop light on Indian Hill.
From 80/Roseville, take Douglas Blvd to Auburn-Folsom Road and turn right. Take your first left onto Fuller Drive. Take your first right into the parking lot at Willma Cavitt Junior High.
Specialist Referrals Bike Fittings Massage Therapists Physical Therapists and Physicians
See names and contact information here
EDH Bike Fitting, 916.941.2440, www.edhbikefitting.com
Inner Balance Sacramento, 831.428.9692, www.innerbalancesacramento.com
Olympic Foot and Ankle, 916.244.7630, www.olympicfootandankle.com
Body Concepts, 916.939.6800, www.bodyconceptsinc.com
Swanson McArthur Physical Therapy, 916.965.8900, www.swansonmcarthurpt.com
Symmetry, 916-467-7764, www.symmetryalignsmart.com
Sponsors and Discounts GU Energy – gels, blocks and electrolyte replacement products Infinit Nutrition – custom blended endurance nutrition products Kinetic Cycles – great source for all of your bike needs – ask for Bruce! ProCompression – Compression products for before, during and after workouts ROKA – the finest wetsuits, technical apparel and equipment on the planet Rudy Project – hi-tech sunglasses, goggles, helmets and accessories Transformational Life Coaching
See detail information here
Webscorer
Our team’s online timing log of our benchmark sessions and time trials.
Past results: www.webscorer.com/tisports
TIS Coaches’ Regional Race Recommendations