Twelve Critical Steps to Prepare for Your First Ironman – Part Two This is the second of two posts, which features the second six of my twelve critical steps of…
Twelve Critical Steps to Prepare for Your First Ironman – Part OneAn Ironman is NOT something to take lightly. Even for an experienced triathlete, there are a LOT of things…
No, this is not a children’s story book – this is about finding and taking on new challenges! We always encourage our athletes to challenge themselves with new events. Jason…
A few weeks ago, at Ironman Santa Rosa, we had a long-time triathlete, Oliver Isidro, finally take his first attempt at the Ironman distance. Oliver has completed more than a…
Total Intensity’s Augustine Torres recently completed his tenth Ironman at Ironman Louisville. While the swim was severely shortened due to an abnormally fast current in the Ohio River, and the…
When you’re trying to get faster at the Olympic distance, one of the priorities is to ramp up your speed and “pain” threshold. Regardless of where you are now, whether…
Every triathlete knows it is never just a race. For some it all begins from a spark of inspiration to complete a triathlon, for others, it comes from somewhere even…
Wildflower has been an iconic event for decades. While the long course might be out of some people’s reach, the Olympic distance is one of the toughest and most challenging…
We posed a question to the Total Intensity Coaches: What are your Top Five “Must-Do Triathlons?” Each coach came up with their own lists, so it’s important to note that…
We posed a question to the Total Intensity Coaches: What are your Top Five “Must-Do Triathlons?” Each coach came up with their own lists, so it’s important to note that…