Every triathlete knows it is never just a race. For some it all begins from a spark of inspiration to complete a triathlon, for others, it comes from somewhere even deeper inside. Regardless from where or how it arises, when the decision is made, the journey begins.
It has been my experience that when we live from a place of not truly connecting to what we are doing, we do not recognize the deeper lessons and learning, and we limit our potential for growth. And, in the sport of triathlon racing, potential and growth are values.
Throughout my training and racing experiences I have always observed a parallel between my personal life and my triathlon life. Every season is filled with rich teachings that bring me deeper insights to understanding more of who I am and how to use that information to achieve more in the sport and life itself.
As training begins, there is excitement and optimism, the schedule is somewhat demanding but manageable, hopes are high. As time progresses, the training schedule lengthens and the demands of time, balance, the body, work life, and relationships, begin to weigh in. There may even be an injury that occurs or a flare up of an old one. Your commitment is tested and your potential is challenged. Fear can become a companion that is along for the ride.
Training and racing will bring difficult challenges and new choices to the forefront for you to confront. What you tell yourself during these times is crucial. We all carry various mindsets developed from our own personal life experiences and past conditioning. These mindsets have molded your beliefs and responses to life and make your choices. Paying attention to your self-talk will reveal buried beliefs that will affect your potential to accomplish your mission.
I’ve learned that rather than living at the effect of what challenges surface during training or a race, if I make peace with what arises, accept and let go of trying to control. I can better manage my energy, quiet my fear, make good choices and remind myself, bad luck is a mindset.
Developing a mantra has also been very helpful. The word mantra literally means; “man,” the mind, and “tra,” transport or vehicle. A mantra is an instrument of the mind and can be thought of as a seed for energizing an intention. Used in silent repetition during movement it helps keep the mind focused. And when remaining focused we are present and able to channel our energy efficiently and effectively. By being present we are not worried about what might have just happened or fearing what lies ahead, we are in the here and now of our training or racing. And in this sport what is happening in the moment is key to being able to listen to your body.
I once used the manta “right here right now.” I came up with this to help me from worrying about who was behind me and would catch me on the bike. Sure being chased is a motivator but when it gets to a point where it is taking over your mind that becomes a depletion of energy. The mind is a powerful tool. Becoming aware of how your mind operates is key for going beyond limitations. And this sport will challenge you to do just that.
Not everyone has a desire to ever complete a triathlon, but for those who do, know this path is a road less traveled. And with dedication and support, it is possible to achieve what you desire.
