We posed a question to the Total Intensity Coaches: What are your Top Five “Must-Do Triathlons?” Each coach came up with their own lists, so it’s important to note that…
We posed a question to the Total Intensity Coaches: What are your Top Five “Must-Do Triathlons?” Each coach came up with their own lists, so it’s important to note that…
We posed a question to the Total Intensity Coaches: What are your Top Five “Must-Do Triathlons?” Each coach came up with their own lists, so it’s important to note that…
When I first started in triathlon, each year there was a great race series in Ohio (it’s still going on today, 25 years later). They held races in state parks…
In my life, I’ve had many experiences that shaped my belief in the power of the mind and the mind-body connection. I have achieved success in all of these areas…
“Coach, I want to do an Ironman.” For many, saying those words are exciting but at the same time a little terrifying. It is difficult to open yourself up and…
Failing to plan is planning to fail… Every fall, I sit down with each of my athletes and we take time to look back on the season behind us and…