Plantar fasciitis is when the plantar fascia ligament becomes inflamed. The plantar fascia ligament starts at the bottom of the heel and extends into the arch and midfoot to the…
When I first started in triathlon, each year there was a great race series in Ohio (it’s still going on today, 25 years later). They held races in state parks…
This is the fourth and final part of a four-part preview to the Wildflower Long Course. Wildflower has been an iconic event for decades. It is definitely a “must-do” triathlon. …
In the sport of triathlon, the training isn’t simply swimming, biking and running. The foundation of your tri-training needs to be a well-rounded strength training program centered on functional strength…
This is the third of a four-part preview to the Wildflower Long Course. Wildflower has been an iconic event for decades. It is definitely a “must-do” triathlon. A few years…
For most endurance athletes, training and racing becomes their lifestyle. It’s a year-round process. This can be a very healthy thing, but it can lead to overtraining or injuries if…
This is the second of a four-part preview to the Wildflower Long Course. Wildflower has been an iconic event for decades. It is definitely a “must-do” triathlon. A few years…
This is the first of a four-part preview to the Wildflower Long Course. Wildflower has been an iconic event for decades. It is definitely a “must-do” triathlon. A few years…
The term core has become very common when talking about any sort of workout in the gym. But, not everyone really knows what this term means or refers to the…
Pretty much everyone has had some sort of injury at one point or another. We all know how frustrating they can be and no one wants to interrupt their training…