Welcome to TIS University

Your Source for Triathlon Information, Tips and Tricks

“Coach, I want to do an Ironman.” For many, saying those words are exciting but…

The holidays are here!  That means holiday parties, family gatherings, and LOTS of food and…

No matter what part of the country you live in, including here in Northern California,…

Efficient swimming means faster times with less effort.  Whether you are targeting an Ironman or…

Failing to plan is planning to fail… Every fall, I sit down with each of…

Don’t Forget That! How frustrating is it when you forget a key piece of clothing…