Welcome to TIS University
Your Source for Triathlon Information, Tips and Tricks
Fibrous tissue and ligaments surrounding the joint at the base of a toe or toes…
When you’re trying to get faster at the Olympic distance, one of the priorities is…
Every triathlete knows it is never just a race. For some it all begins from…
Wildflower has been an iconic event for decades. While the long course might be out…
We posed a question to the Total Intensity Coaches: What are your Top Five “Must-Do…
We posed a question to the Total Intensity Coaches: What are your Top Five “Must-Do…
We posed a question to the Total Intensity Coaches: What are your Top Five “Must-Do…
As a triathlete, you may wonder how other triathletes fit in all of their training,…
We posed a question to the Total Intensity Coaches: What are your Top Five “Must-Do…
Stretching is one of the most important parts of a training routine, and unfortunately, perhaps…
We posed a question to the Total Intensity Coaches: What are your Top Five “Must-Do…
Plantar fasciitis is when the plantar fascia ligament becomes inflamed. The plantar fascia ligament starts…